Individual Psychotherapy

Therapeutic Approach

My approach is trauma informed, rooted in attachment and relational-cultural theory, that integrates dialectical and cognitive behavioral interventions through a holistic animal assisted lens. I believe every person should understand their brain, mind, and body to feel empowered and resilient. I know that the safety formed in the therapeutic alliance is the most potent catalyst for change. Personally I am a self-proclaimed ‘business casual goth’ with a neurosparkly brain so I know that healing and resilience looks different for everyone. I am familiar with and integrate:

  • Animal Assisted Psychotherapy

  • Dialectical Behavioral Therapy

  • Cognitive Behavioral Therapy and Inference-based Cognitive Behavioral Therapy

  • Narrative Therapy

  • Relational Therapy

  • Experiential Therapy

Insurance and Self-pay information

I am in network with United UHC, Kaiser, and Cigna.

Currently in the credentialing process with:

Aetna and Medicaid (CCHA and Colorado Access)

Fees: Self-pay/out of network sessions are $175 with super bill if necessary

I do have the ability and desire to negotiate a rate that works for you with your individual facts and circumstances